Healthy Food Guide

A healthy diet is a combination of grains and cereal products based on vegetables, fruits, dairy products, proteins and fats. Each of these areas provides opportunities for healthy choices daily.



The frenetic pace of modern life often takes a toll on food - as the essence of our hectic lifestyle with fast food and squeeze our meals in the recesses of some tightening times. However, the busier our lives, the more essential for our organization to provide nutritious food to maintain energy levels, we have to move on. So if the delivery and takeout, fast food fried snacks or have become part of your routine, it's time to get back on track with good food and good nutrition - and simply biological and the border can help ! Here are the basics of healthier food - with tips and recipes to help make it easier and more enjoyable.

Cereals 


Cereals (barley, maize flour, millet, oats, quinoa, rice, rye or wheat) or products (bread, crackers, tortillas, breakfast cereals hot or cold, pasta or cous cous), must be consumed regularly As part of a healthy diet. When possible, choose whole grains or whole grains instead of refined grains, like whole grains contain fiber, iron and B vitamins that are lost when the grain is milled and processed.

Be sure to add herbs and spices for your cereal or other recipes sparingly. My goal is to improve the taste of your dish, not to conquer it. On average, a dish that serves six people requires 55 1 / 2 tsp. seasoning, 1 / 2 tsp. herbs in powder or 1 1 / 2 tsp. dried herbs. It 's always better to be cautious at first, and more if necessary.



To make sure you buy whole-grain products, read the ingredient panel. If the "oats," "rye," "whole wheat", "oats" or another whole grain listed first, you are buying a healthier product. Many breads, crackers and cereals sound as if the whole grain products, but may or may not -. "Cracked wheat" as "seven grain", "multi-grain", "100% wheat" or can also compare the percentages of fibers found in the nutrition panel - a higher percentage providing more whole grains .

To save time, cereals and rice can be easily prepared in a slow cooker - when you get home from work, the backbone of the dinner will be ready to go! Grain recipes are easy to create your own, but you can also try a special recipe, such as barley risotto-style with the thyme, saffron, leeks, garlic, white wine and Parmesan cheese. Or, for a salad, cereal, try couscous, cranberries and chickpea salad, lively and colorful mixture of couscous, vegetables, cranberries and spices.