Benefits Of Egg

In the early 1970's saw the rise of the cholesterol scare and marketing of "low fat" foods. We remember these snacks are great! Cookie, the astronomical content of sugar syrup, corn, white flour, and crackers, and more bleached flour, corn syrup and trans fats, would be healthy for us, because they were "low fat" or was "saturated fat" .

Since 1999 he has been a series of studies showing that dietary cholesterol has little or nothing to do with high blood cholesterol, or the consequences of high blood cholesterol clogged arteries, causing heart disease and cerebrovascular accident.

In this frenzy of anti-cholesterol eggs with 213 mg. cholesterol in the yolk big it took almost a lethal blow. Poor old Humpty Dumpty fell from nutritional map, and instead became a child posters do not eat to prevent heart disease.

It's not just that the eggs are not unhealthy. In contrast, the eggs are many health benefits. They are proteins, vitamins and minerals below *. They are also a source of bioflavonoids lutein and zeaxanthin, essential to prevent macular degeneration. I could write a book about the benefits of eggs, but now I'm going to focus on one of the best, and rich in nutrients, choline, because it is so important to brain health. I believe that almost everyone agrees that we can use our whole brain health.

Eggs, in particular, has nothing to do with heart disease or stroke is, as demonstrated in a study in the April 21 edition of the Journal of American Medical Association (JAMA1999, 281:1387-1394). The study, Hu and colleagues at the Harvard School of Public Health, found no association between egg consumption and cardiovascular disease in a population of over 117,000 nurses and other health professionals followed for 8 - 14 years. There was no difference in the risk of heart disease compared among those who consumed less than one egg a week and those who ate more than one egg per day. It was a great studio. After more than 100,000 people in over 8-14 years is almost certain to give reliable results! Yet in many parts of America, the liver egg / cholesterol myth.

Egg yolks are the richest source of choline highly among all foods! A Greek study reported in the American Journal of Clinical Nutrition Detopoulou P (Panagiotakos DB, et al.) People whose diets contained less compared with 250 mg / day on the hill, people whose diets always greater than 310 mg of choline a day. People with diets rich in choline, on average 22% lower than the concentration of C-reactive protein, now used as a marker for the type of inflammation is a risk of heart disease. One egg yolk contains a huge 630 mg. Hill, more than double the daily amount needed to keep inflammation.

Here are some facts about the importance of the hill to your health:

• Choline is important for cell membranes. Health of the whole body is only as good as the cell membrane! Choline makes a large contribution capacity of each cell to transport nutrients and waste away.
• Choline is an essential part of the structure of the fatty cell membranes and phosphatidylcholine and acetylcholine, which are essential for brain health.
• Choline is an important cellular molecular process called methylation. Many important events in the chemistry of the body are possible methylation. Genes can be activated or deactivated methylation. Messages between cells are activated and deactivated in the process.
• Even if we make some of your own choline, we still need to do in our diets, and choline deficiency can also cause a deficiency of another B-vitamin vital to the health of folic acid. Folic acid deficiency during pregnancy can cause spina bifida in her baby.

The facts are the eggs are not only due to heart disease and stroke, are anti-inflammatory power to help prevent, and provide important support for the brain and every cell of your body.

Make the heart, brain, and all the cells. Time to stop and listen to myths about the egg, and eat the eggs, organic, of course!