food allergy....

Those who are allergic or intolerant to certain foods in the food choices have to be careful and read food labels, so do not consume the elements are allergic.

And 'common for people who are allergic to certain foods. The most common allergic reaction in adults are shellfish such as crabs, lobsters and prawns, nuts such as walnuts, almonds, pistachios and walnuts, and fish such as salmon. The children are mostly allergic to eggs, wheat, milk, soy [an allergen common in children], and nuts.

gluten intolerance and

Wheat allergy

albumin or globulin] present in the grain of wheat or real found in wheat products. For people with allergies to wheat, wheat and its derivatives should be avoided. No wheat and products containing gluten, such as those containing barley malt syrup are safe.

Gluten intolerance is an abnormal reaction of the body to gluten, a protein found in wheat, barley and rye. People with gluten intolerance should monitor their intake of B vitamins and minerals like potassium, magnesium, iron and phosphorus.

Consume

Calcium: milk, yogurt, cheese, ice cream, sardines, salmon, broccoli, spinach, almonds and figs.

Iron: Meat, fish, poultry, nuts, seeds, legumes, nuts, eggs and amaranth.

Folate: broccoli, asparagus, orange juice, liver, legumes, beans, flour, walnuts, hazelnuts, sesame and sunflower seeds.

Vitamin B12: eggs, milk, meat, poultry, fish and shellfish

 

 Avoid

Foods that contain: wheat and barley based syrup, whole wheat, Spelt, Triticale, Bulgarian, semolina, Frumento, hard, Graham flour, seitan, wheat bran, wheat germ, starch and cake flour.