Food And Nutritional Supplements To Gain Weight

For a classic example of the process relatively primitive bulk-up/cut-down take a look at Bruce Randall, who began his charge phase, when he was in the US Marine Corps in early 1950. He consumed large amounts of food (courtesy of Uncle Sam), including dozens of eggs, whole milk and many quarts of bread. This diet led Randall to a body weight of 400 pounds, but it was not just another fat, sloppy Guy. He lifted an active throughout his period of hulking, doing some extraordinary boost, with 900 pounds of cake.

I remember the story of the time Randall, visited New York City gym workout in those days. He decided to make the slope of presses, but for some reason decided to move the bench, which he did. Until he moved to the bench at one end to another gym, Randall did not realize that the bench was bolted to the floor. He was so strong that it ripped the bench of mooring without realizing it.

Randall started later, training for bodybuilding competitions, and through a strict diet and exercise program, weight dropped from 405 to 187th then rose to 227 and won the NABBA Mr. Universe '59 in London. His award was presented on competition buxom Jayne Mansfield movie star.

A more recent example of an effective program was hulking, Mr. Universe and twice the star of "The Incredible Hulk" TV series, Lou Ferrigno. When Lou started in Brooklyn, he was thin, but a young and enthusiastic bodybuilder. After several years of training Ferrigno weighing nearly 300 pounds. What had he done to achieve such phenomenal mass gains?


Bodybuilders usually have one or two immediate goals: They want to lose fat and get ripped, or they want to pack muscle size. The Holy Grail would be to do both, but it is unrealistic because it involves going in two opposite directions simultaneously. The most you can hope for is to keep your muscles while you lose fat. Building muscular bulk is an entirely different process of cutting.

In the past the power part of the acquisition of muscle could best be described as random. You just eat something that was not nailed down. It is naturally led to not only lean mass gains, but also a sharp increase in body fat. The next step was to cut calories or carbohydrates or both, until you lose the excess fat. Under ideal conditions, you also kept most of the muscle gained during your bulking phase.