Therefore, obesity increases the risk of obesity. Seems pretty simple. Being obese means a BMI> 30. There are several sites where you can find this information by itself. Carrying extra weight is like the realization of the inflammation in his own factory. Fat cells send signals of inflammation in the body. These signals tell your body to increase blood pressure, plaque that causes heart disease and blood vessels, and the risk of type 2 diabetes. Needless to say, these provocative messages are carried to the fetus.
VAT obese, in particular to strengthen the risk that their children have problems with their pancreas, and anxiety and depression. The pancreas is partly responsible for the digestion of food and balancing blood sugar. These two functions are essential for good health. Changes in brain development lead to anxiety, depression and spatial learning difficulties.
High in fat, singly or in combination with a high glycemic index diet are also emerging as important factors in long-term health of your child. It is easy to see that they are the same plans that are harmful to your health. Foods with high glycemic index high in fat and have led to increased obesity and other chronic diseases.
Eating for two, like pickles and ice cream, oh yes, the joys of pregnancy, but these little gems to create a generation of health problems of children more than the previous generation. It is not good enough to just "eat well", during pregnancy, recent studies show that what women eat during pregnancy is a life long impact on a child. Diseases such as diabetes, asthma, liver and pancreas disorders, anxiety and depression, decreased bone density and immune response are more pronounced for children when the mother did not have a healthy diet during pregnancy.
Glycemic index indicates how quickly a particular food will raise blood sugar. Think of processed food in plastic bags or foil. When blood sugar rises rapidly as more insulin is needed to normalize blood glucose. More insulin is produced, over time, lead to high levels of triglycerides, and increases fat storage - That's right - weight gain! Typically, this weight gain around the waist is not only unhealthy, but to promote a greater release of insulin and inflammation. A vicious cycle promotes an increased risk of obesity. Again, it makes sense to pass these signals to the fetus.
Conditions that are specifically attributed to high glycemic index in immune function fat and high in the next generation of type 2 diabetes, metabolic syndrome and obesity to asthma, decreased bone density and reduces the investigation. In the literature have also been an increase in the incidence of liver and pancreas. .
The results of poor nutrition are detrimental to your child and the next generation. Changes simple lifestyle will make you more healthy and positive effect on your legacy. Then choose the pickles, but beware of the ice while you are pregnant.
Obesity, high in fat and glycemic index foods many health problems in the next generation. Diseases such as diabetes, asthma, liver and pancreas, anxiety and depression, decreased bone density and weakened immune systems are more evident in children when the mother had a healthy diet during pregnancy . So what should a pregnant woman eat? And how can it reduce the degree of influence on her unborn child?
Common sense should prevail. If you are obese and pregnant, keep your weight gain to a minimum of 15-25 pounds. Generally, junk food like chips, fast food, ice cream and baked goods such as donuts, cookies, muffins and generally have a high glycemic index and are loaded with fat. However, by reducing fat is not good enough, the high glycemic index, still exists in these foods. In addition, most low-fat products has increased the sugar and carbohydrates to compensate for flavor lost by cutting the fat. The food pyramid is also useful because it does not feel like high glycemic load. Use the following recommendations to reduce calories and promote a healthy fetus that does not suffer from diseases caused by malnutrition.
Light exercise is mainly that it is not used to exercising. Walking 30 minutes a day, every day, preventing chronic diseases of all drugs combined. Just do it!
Treat yourself! Instead of buying large containers filled with junk food or ice. Make a special trip to the store for a unique portion of what you want. You will think twice, and the portion size would be appropriate!- Good integration requires more than "one day" was born. It 'important to get enough iron, the EPA / DHA omega-3 fish oil, choline, calcium / magnesium, vitamin D and multi-vitamins provide sufficient nutrients from the mother and fetus. Find a good nutritionist, or chiropractor specializing in nutrition can help you determine what you need.
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