Nutrients That Give You Extremely Health

Every part of you is made from nutrients - your bones, cell structure, lymph fluid, arteries, organs, tissue, muscle, tresses, and so on. You cannot live without nutrients. Your human body does not produce nutrients.

Where do you get your minerals? You get them from fruit and veggies and good supplements. Since only 10% of the people eat enough fruit and vegetable, the rest of you are deficient in nutrients.

If we eat enough fruit and veggies, why do we have to take a nutrient supplement?

Long time ago when the soil was rich in nutrients, vegetable and fruit were jammed pack with nutrients. Fruits and vegetables were not picked early, frozen, wax, radiated, or stored in argon gas. Those who ate these fruit and veggies obtained an adequate supply of nutrients and seldom has a deficiency.

Today the opposite is true. You and I cannot get enough nutrients from eating fruit and veggies. Now we eat more cooked veggies, more veggies in packages, fruit and veggies that are wax, and veggies from other countries not processed properly.

Today, we need to supplement our dietary habits with a live nutrient fluid to make up for the deficit of nutrients in the good meals and fast meals we eat.

Here is a partial list of illnesses and their related nutrient deficiencies and below each nutrient is the meals that is highest in that nutrient.

* Calcium mineral - receding gums, PMS, panic attacks, muscle cramps, lungs weak, low back pain, kidney stones, insomnia, bone weak point, bone spurs, calcium deposits.

** Meals - cheese, cottage cheese, dulse, veggies, algae, goat use products, sesame seed products, unrefined cereal grains, seed products and walnuts.

* Sodium - restless nerves, poor eyesight, mental confusion, deficit of saliva, frontal headache, white coated tongue, cracking joints, exhaustion, offensive breath, firm tendons, firm joints

** Meals - goat use products, goat whey, dark-colored mission figs, celery, plums, kale, algae, prunes, raisins, berries, sunflower seed products, dark-colored olives, pears, dulse, don't forget your asparagus, greens

*Potassium - fearfulness, mental illness, low energy, pains and aches, human body acidity, tendency toward violence, suspiciousness, decrease of ambition, nervousness, negativity

* Meals - dark-colored olives, dulse, potato peeling broth, bitter veggies, algae, Irish moss, various crazy, therapy, soy use products, oatmeal, goat use products, fruit, celery, bananas, cheese, cucumbers, seafood, dale, lettuce

* Magnesium - A.D.D., anorexia, arterial calcification, low calcium absorption, withdrawal leading to convulsions, depressive disorder, gastrointestinal disturbances, development failure, monthly migraines, osteoporosis, tremors, hot temper, fainting

** Meals - crazy, yellow cornmeal, feed polishings, whole feed or feed bacteria, avocados, coconuts, oatmeal, goat use products, fruit, honey, whole wheat

* Phosphorus - constant weak point, neuralgia, numbness, deficit of confidence, slowly oxygenation, sensitive to noise or criticism, fatigue

* Meals - meat, egg yolk, milk products, seafood, walnuts, feed wheat bran, pumpkin seed products, soybeans, dried beans, sunflower seed products, walnuts, various types of beans, pumpkin, pecans, dried beans, cabbage

* Manganese - A.D. D., asthma, cts, withdrawal leading to convulsions, decrease of libido, miscarriage, retarded rate of development, still birth, TMJ, nightmares

** Meals - dark-colored walnuts, and other seed products, pineapple, parsley, leaf lettuce, pears, blueberries, dark-colored eyed peas, apricots

* Copper - A.D.D., anemia, arthritis, behavior-violent, cerebral palsy, high-cholesterol, eyelids sagging, gray or white tresses, hernia, liver organ cirrhosis, learning problems, low glucose levels, slowly healbot, dangerous of strokes, varicose veins

** Meals - liver organ, sea foods, walnuts, veggies, leafy veggies, whole feed cereals

* Selenium - age spots, aging skin, Alzheimer's, cancer, cystic fibrosis, exhaustion, a pounding center , HIV, hypothyroidism, liver organ damage, muscular weak point, scoliosis

** Meals - whole feed or feed bacteria, wheat bran, whole grains, onions, broccoli, egg, seafood's, dairy meals, meat, don't forget your asparagus, tomatoes, mushrooms, nuts

* Iodine - goiter, monthly difficulties, thinking confused, center and lung problems

** Meals - algae, seafood, dulse, sea plants, watermelon, okra, mustard veggies, green peppers, eggplant, brussels sprouts, pumpkin chives, artichokes, agar

* Iron - exhaustion, low auto-immunity, anemia, depressive disorder, low hypertension, slowly speech, difficulty in remembering things, susceptibly to colds

** Meals - veggies, unsulphured dried fruit, dulse, algae, Irish moss, dark-colored cherries, dark-colored berries, fluid chlorophyll, berries, pears, oatmeal, feed polishings sunflower seed products, blackstrap molasses, egg, goat use products, pinto beans

* Zinc - A.D.D., baldness, congenital birth problems, human body odor, brain problems, diarrhea, slowly healbot, center disease, hernia, impotence, lung problems, prostate enlargement, decrease of sense of smell, short stature, webbed toes

* Meals - goat use products, brewer's yeast, pumpkin seed products, whole feed or feed bacteria, whole feed or feed wheat bran, high protein diet foods, cow's milk

* Chromium - A.D.D., unexpected weight-loss, low sperm count, pre diabetes, manic depressive disorder, learning problems, impaired development, hyperactivity, coronary circulation disease, cataracts, low system sugar

* Meals - brewer's yeast, whole feed cereal products, clams, meat, cloves and spices, corn oil.

There are more nutrients than the ones listed above. This is just a start, so that you can see why nutrients are so important. A consistent deficit of a specific nutrient can lead to a serious illness.