Green tea contains many beneficial nutrients and compounds, an example is an antioxidant. Green tea contains four primary polyphenols and these cause the antioxidant in green tea. In recent studies these powerful antioxidants have been shown to fight viruses, slow aging and have an overall positive impact on the overall health of individuals.
Catechins, which are part of the four primary polyphenols have been shown in recent clinical trials to destroy free radicals has serious consequences for the body. If left, free radicals damage the body at the cellular level leaving the body susceptible to cancer, heart disease and degenerative diseases.
About green tea antioxidant
The ability to protect the brain and combating diseases such as Alzheimer's also found a benefit of antioxidants in green tea. A recent study shows that this is true, because high doses of green tea ingredient EGCG reduces the formation of beta-amyloid in the brains of mice that developed Alzheimer's disease.
EGCG is a type of antioxidant flavonoids that are commonly found in plants and has been linked with health benefits many including protection against cancer and heart disease. EGCG is an important antioxidant in green tea turned out to be the most primary explanation why green tea is good for health of a person.
Green tea polyphenols in demand also contain antioxidants that are more powerful, such as vitamin C and E. EGCG is better to protect cells and genetic material, or DNA damage that vitamin C and 100 times more vitamin E than 25 times. Damage to cells and genetic material has been linked to health problems like cancer, heart disease and other deadly diseases threaten.
Antioxidants, found in green tea, it is important to recognize and understand. You should also know the positive aspects you can get some of these antioxidants, which help the health and well-being.
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