Green tea contains many beneficial nutrients and compounds, one example is the antioxidant. Green tea contains polyphenols, four primary and these give rise to green tea antioxidants. In recent studies these powerful antioxidants have been shown to fight viruses, slow aging and have an overall beneficial effect on human health in general.
Catechins, which are part of the four primary polyphenols have been shown in recent clinical trials to destroy free radicals has serious consequences for the body. If left, free radicals damage the body at the cellular level leaving the body susceptible to cancer, heart disease and degenerative diseases.
On green tea antioxidant
Ability to protect the brain and combating diseases such as Alzheimer's has also been shown to benefit from antioxidants of green tea. A recent study shows that this is true because the big ingredient in green tea EGCG reduces the formation of beta-amyloid protein in the brains of mice who developed Alzheimer's disease.
EGCG is a type of antioxidant flavonoids that are normally found in plants and has been linked to numerous health benefits, including protection against cancer and heart disease. EGCG is an important antioxidant in green tea that has proven to be the primary explanation why green tea is good for health.
Polyphenols in green tea also contain antioxidants in the claim, which are stronger, such as vitamin C and E. EGCG is best to protect cells and genetic material, or DNA damage in vitamin C, vitamin E and 100 times 25 times. Damage cells and genetic material is linked to health problems like cancer, heart disease and other potentially lethal diseases.
The antioxidants found in green tea are important to recognize and understand. You must also know the positive aspects that can be obtained from the components of these antioxidants that help your health and wellbeing.
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