Choose Brine, Not Frozen

As obesity increases the risk of obesity. Seems pretty simple. Being overweight means that your BMI is> 30 There are several sites where you can find this information for yourself. Carry this extra weight is like carrying your own factory ignition. Fat cells send inflammatory signals in the body. These signals tell your body to increase blood pressure, plaque causes heart disease and risk of type 2 diabetes. It goes without saying that these inflammatory messages are transmitted to the unborn child.

Eating for two, like pickles and ice cream, oh yes, the joys of pregnancy, but these little gems to create a generation of health problems of children more than the previous generation. It is not good enough to just "eat well", during pregnancy, recent studies show that what women eat during pregnancy is a life long impact on a child. Diseases such as diabetes, asthma, liver and pancreas disorders, anxiety and depression, decreased bone density and immune response are more pronounced for children when the mother did not have a healthy diet during pregnancy.

There are three main factors affecting the health of your child later in life. Obesity in mothers, eating high fat and glycemic index foods. Of course, they are all interdependent.

Obese mothers, in particular, to increase the risk of having children with pancreatic problems and anxiety and depression. The pancreas is partly responsible for food digestion and balance blood sugar. These two functions are essential for good health. Changes in brain development cause anxiety, depression and difficulties in spatial learning.

High-fat, alone or in combination with a high glycemic index diet are also emerging as important factors in long-term health of your child. It is easy to see they are the same eating habits that are harmful to your health. High fat and high glycemic index foods has led to the rise in obesity and other chronic diseases.

The glycemic index tells us how fast a particular food will raise your blood sugar. Think of processed foods in plastic bags or packaging. When your blood sugar increases insulin more quickly is necessary to normalize blood sugar. The more insulin that is produced over time leads to an increase of triglycerides and increased fat storage - it's true - weight gain! Typical weight gain is around the size that is not only unhealthy, but enhances the release of insulin and inflammation. A vicious circle promoting obesity more. Again, it makes sense of these signals are transported to the fetus.

Terms and conditions that specifically attributed to a high GI and high fat content is the next generation of type 2 diabetes, metabolic syndrome and obesity, asthma, bone density and reduces the immune response can be found in the study . Even in the literature were increased in liver and pancreatic diseases. .

The results of a poor diet are fatal for the baby and the next generation. Simple life style changes, will make you more healthy and positive impact on your legacy. Then, select a cucumber, but watch out for ice cream when you are pregnant.

Obesity, high fat foods and high glycemic index cause many health problems in the next generation. Diseases such as diabetes, asthma, liver and pancreas disorders, anxiety and depression, decreased bone density and immune response are more pronounced for children when the mother did not have a healthy diet during pregnancy. What would be the pregnant women to eat? And how can we reduce the degree of impact on her unborn child?

Common sense has to win. If you are obese, pregnant, weight gain should be at least 15 to 25 pounds. Typically, junk food, like chips, fast food, ice cream and sweets such as donuts, cookies, donuts, and usually has a high glycemic index, and are full of fat. But to reduce the fat is not good enough, foods with high glycemic index, these still exist. In addition, more low-fat dairy products have been added sugars and carbohydrates to compensate for flavor lost by cutting the fat. Food pyramid, is also not useful because it encourages high intake glucose. Follow these steps to reduce the calories and promotes a healthy fetus, which does not suffer from diseases caused by poor nutrition.

• Eat small, frequent meals. Eating a small amount of protein (low fat mozzarella cheese sticks, cottage cheese, or leftover lean meat) and vegetables (some pre-cut carrots or celery) or low-glycemic fruits like berries or an apple (no bananas and grapes), every 4 hours level of sugar in your blood. Level of blood glucose prevents cravings and energy crashes. It also promotes insulin levels in healthy, prevent additional weight gain, and reduce the risk of diabetes.
• Stay hydrated. During pregnancy in 3 liters (quarts) of water is a normal amount. The blood volume in the pregnant mother increases to 50% and reached 33% of red blood cells. In addition, the fluid surrounding the baby increases as the fetus develops.
• Getting enough protein is necessary. Not less than 80 grams or 12 ounces per day. It looks great, but when divided into smaller portions during the day, only about 3.2 times its 04.05 oz per day. Two ounces is about half the size of the palm of your hand. Suddenly, it seems that much!
• Many fiber is also the key to full and satisfied. Fruits and vegetables not only contain more vitamins and minerals than processed foods, but also contains more fiber! Cereals and breads usually have only 1-3 grams of fiber per serving, while a 1 / 3 cup serving of beans contains more than 5 grams. Substitute beans for grain is intelligent, able to use a 1 / 3 cup to keep portion sizes. As apples and berries contain more fiber than most cereals and breads.
• Reduce grain bagel and bread consumption. These are usually highly processed and high on the glycemic index, even the "whole grain" versions. One serving a day is sufficient. Make sure that the products of bread or cereal you eat at least 5 grams of fiber per serving.
• Good supplements will require more than "one-a-day" prenatal. It is important to get enough iron, EPA / DHA omega-3 fish oil, choline, calcium / magnesium, vitamin D and an appropriate multi-vitamin supply nutrients to the mother and developing fetus. Find a good nutritionist or chiropractor who specializes in nutrition to help you find exactly what you need.
• Light exercise is mainly that it is not used to exercising. Walking 30 minutes a day, every day, preventing chronic diseases of all drugs combined. Just do it!
• Enjoy! Instead of buying large containers of garbage food or ice cream. Make a special trip to the store for a serving size you want. You'll think twice the size of the lot is appropriate!