The Values ​​proposed By The FDA

These are the values ​​suggested by the FDA pulled ("daily values" promote healthy eating by Paula Kurtzweil, a member of FDA's public affairs staff)

• Vitamin A 5,000 international units (IU)

• Vitamin C 60 milligrams (mg)

• 1.5 mg of thiamine

• Riboflavin 1.7 mg

• 20 mg of niacin

• Calcium 1.0 grams (g)

• 18 mg of iron

• Vitamin D 400 IU

• Vitamin E 30 IU

• Vitamin B6 2.0 mg

• Folic acid 0.4 mg

• Vitamin B12 6 micrograms (mcg)

• 1.0 g of phosphorus

• 150 mcg of iodine

• 400 mg of magnesium

• 15 mg of zinc

• 2 mg of copper

• 0.3 mg of biotin

• Pantothenic Acid 10 mg

The reference daily intake (RDI)

(Based on 1968 National Academy of Sciences' Recommended Dietary Allowances)