7 tips for exam:Eat your way to exam success

No matter how much we try to change our habits, we can't help burning the midnight oil before an exam. Unfortunately, this involves consuming large amounts of energy drinks and caffeine, a move that does nothing for our health. Dara benah, an accredited practicing dietician with the Dietician Association of Australia, says students should replace caffeine and high-sugar drinks with regular meal. Cramming for an exam? Try these tips:

1. Drinks lots of water to prevent dehydration.
2. Get moving! Regular exercise relieves stress and helps you sleep.
3. Reduce your consumption of caffeine and carbonated drinks.
4. Up your intake of omega-3 rich foods, such as tuna, salmon,  and sardines.
5. Boost your food's iron content with red meat, fish, eggs, and green leafy vegetable.
6. Increase the iron that your body absorb by consuming fruits and veggies high in vitamin C.
7. Don't forgo that all-important meal is breakfast.